Nati’s Health takes you on a journey helping you find self-awareness, self-acceptance, love, and trust in your intuition by understanding your relationship to food.
One-to-One Health Coaching
We offer a unique methodology, using our combined experience in the wellness industry as a chef, nutritionist advisor, trainer and health coach. In our coaching practice, we use our signature system to help you get to the root of your emotional eating and to facilitate lasting behavioural change. By combining deep inner work with different modalities that work on a subconscious level, we will work directly with you to work through your emotional eating.
We offer regularly group coaching courses that serve as a great introduction to intuitive eating and can start you on your food freedom journey.
We’ll be announcing our courses for 2021 soon.
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Using the incredible powers of story-telling and community, our podcast will help all listeners reconnect with their bodies and feel at ease around food. We will explore the plethora of information out there surrounding food and wellness, creating tools for all who want to feel freedom and self-love
Her understanding of my story with food and unhealthy habits has led me to overcome and discard behaviours and identities that no longer serve purpose in my life.
Nati reminded me that my body is my temple of wisdom and showed me how to tune in with my emotions. She gave me tools to correctly read and identify my body’s signals and encouraged me to be in the driver seat of my life.
Thanks to Nati’s guidance and practical coaching tools, I have managed to integrate them into my everyday life, seamlessly. Every week I saw results and rewards for my inner-work. Now, it is time continue my own self-discovery journey feeling confident of my ability and skills gained during the course.
When I first met Nati, I would say I was a fussy eater. I considered food to be a source of fuel and nothing more.
I had very simple go to meals, that I made regularly, basic protein, carbs and veg mix. The aim of my food game was to eat the minimum I could but still function.
After a five min conversation with Nati I realised that this was not healthy for my body or my mind. Since then I’ve had regular conversation with Nati about food and she has introduced me to a whole new palette of flavour, textures and smells.
This has changed my life for the better, not only do I now enjoy trying new food but I look forward to it.
Nati, is an amazing wellbeing coach. She listens intently and offers solutions that are for you and your wellbeing journey only. I could not recommend her enough. Nati, thank you for walking along side me on this journey.