What Is Intuitive Eating?

What Is Intuitive Eating?

Intuitive eating can be a scary concept for many people.  If you have always believed you must follow a diet, the idea of simply eating what you want can be quite overwhelming.  Diets are so appealing because of the structure they provide:  if you...
The Benefits of Seasonal Eating

The Benefits of Seasonal Eating

With the changing of the seasons, it only feels natural to change how we eat as well.  Colder temperatures mean our bodies start to crave heartier, warmer meals.  This shift to heavier food can be challenging for some people.  We often associate these...
Self-Awareness

Self-Awareness

Working with Nati’s Health means you will be going on the journey to overcome your emotional eating. This month, we’ll be showcasing a series of blogs that discuss the steps on that journey, and why they are essential and healing. The first step on the journey is...
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