by Natalia Tarjanyi | Apr 9, 2021 | Embodiment, Emotions, Modalities, Wellbeing
Understanding the connection between mind and body is integral to reaching our full wellbeing potential. When we talk about mind-body connection, we refer to the link between our emotional health and physical health. Our body will always respond to how we feel...
by Natalia Tarjanyi | Apr 5, 2021 | Embodiment, Emotions, Modalities, Wellbeing
Breathing is our first autonomous act when we come into this world. I attended an embodiment conference in 2020 where Leslie Kaminoff took the participants through a special breathing exercise to prove how our breath can be both voluntary and autonomous, and how it is...
by Natalia Tarjanyi | Apr 2, 2021 | Emotional Eating, Emotions, Inspiration, Intuitive Eating, Modalities, Wellbeing
“Children not loved for who they are do not learn how to love themselves. Their growth is an exercise in pleasing others, not in expanding through experience. As adults, they must learn to nurture their own lost child.” – Marion Woodman How does this modality link to...
by Natalia Tarjanyi | Feb 16, 2021 | Recipe
I have so many sweet memories from when I ran my café. One involves a regular customer- who only became regular once we started serving American-style buttermilk pancakes. This gentleman started off as a “difficult customer” by asking for something that wasn’t...
by Natalia Tarjanyi | Jan 30, 2021 | Emotions, Inspiration
In order to live with a fully open heart we need to be open to feeling both negative and positive emotions. This is the first part of a series of blogs where I am going to outline what emotions have got to do with our lifestyle choices, and specifically our...
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