Nati’s Health Blog

Wellbeing Tips, healthy Recipes & More

American Pancakes and Sunny Side Up

American Pancakes and Sunny Side Up

I have so many sweet memories from when I ran my café. One involves a regular customer- who only became regular once we started serving American-style buttermilk pancakes. ...

Future Authoring

Future Authoring

I like to think about my future self, and then take action to help her out.  My coping mechanism isn’t new or unique. Psychologist Benjamin Hardy in “Take Ownership of Your...

Spanish Orange Cake: An Easy-to-Make Treat

Spanish Orange Cake: An Easy-to-Make Treat

“Have you got the crack cake today?” The first time one of our regular customers asked that question at the café, my team didn’t understand. Later, it became the new name for our...

Finding Ground Through Mandala Yoga

Finding Ground Through Mandala Yoga

When I first started on my teaching journey, I found myself teaching the same style Vinyasa routines over and over again that you'd see in most London studios. Students seemed to...

Anchors for 2021

Anchors for 2021

I’m stepping into 2021 a little more confidently because of the personal anchors in my life.  Loosely defined, “anchors” are behaviors that help stabilize us during the storms of...

The Perfect Porridge

The Perfect Porridge

There is nothing nicer than a warm bowl of porridge on a cold winter morning.  There is, of course, the debate like with any traditional dish on how to cook porridge “the...

The Power of Pause – An Embodiment Exercise

The Power of Pause – An Embodiment Exercise

What makes pausing so powerful? What is the difference between pausing, and moving through our days without a moment for reflection? How can taking that time out transform the...

The Discomfort of Changes to the Body

The Discomfort of Changes to the Body

Do you remember the discomfort of puberty?  It wasn’t just getting my first bra, or starting menstruation, or the onset of acne that caused me the most discomfort. ...

The Beauty in the Breaks

The Beauty in the Breaks

A dear friend and I were texting about holiday gifts this year, and she shared that for 2020 she was giving wabi-sabi. I misread her text and thought she had typed wasabi and was...

Can You Let Go of Perfectionism?

Can You Let Go of Perfectionism?

I have been listening to Alain De Botton’s talk on love and relationships. He often mentions the British psychoanalyst Donald Winnicot, whose famous phrase was that parents don’t...

What Is Intuitive Eating?

What Is Intuitive Eating?

Intuitive eating can be a scary concept for many people.  If you have always believed you must follow a diet, the idea of simply eating what you want can be quite...

What Do Diets Have to do With Capitalism?

What Do Diets Have to do With Capitalism?

Q. What do diets have to do with capitalism? A. Quite a lot... The diet industry continues to be one of capitalism’s most harmful outputs.  Its toxicity is amplified by the...

The Complex Idea of Wellbeing

The Complex Idea of Wellbeing

The idea of wellbeing presented by the wellness industry is somewhat limiting. Having a healthy body (or a body that is deemed healthy-looking by social standards) completely...

Emotional Hunger During Lockdown

Emotional Hunger During Lockdown

Do you feel like you are constantly eating? Are you checking the contents of the fridge every half an hour? Have your grocery bills doubled? Are you living on take-aways even if...

Join Our Mindful Eating Challenge

Join Our Mindful Eating Challenge

Mindful Eating, put simply, is the act of eating using all of our five senses.  Rather than hurriedly stuffing our meals down, mindful eating encourages us to not only...

The Benefits of Seasonal Eating

The Benefits of Seasonal Eating

With the changing of the seasons, it only feels natural to change how we eat as well.  Colder temperatures mean our bodies start to crave heartier, warmer meals.  This...

Self-Awareness

Self-Awareness

Working with Nati’s Health means you will be going on the journey to overcome your emotional eating. This month, we’ll be showcasing a series of blogs that discuss the steps on...

Self-Acceptance

Self-Acceptance

The conditions for change are created instantly by acceptance. It is not until we accept things as they are that we can work towards how they can be. This applies to our own...

Love & Food

Love & Food

The connection between food and love is undeniable.  This starts when we are young, unable to feed ourselves.  Our parents, our grandparents, all the adults who want us...

The Embodiment Conference 2020

The Embodiment Conference 2020

Are you interested in learning more about wellness and connecting with your body?  If so, we strongly recommend attending the upcoming Embodiment Conference, which runs from...

Immune Shrooms Protein Balls

Immune Shrooms Protein Balls

Recipe development for Wylde One  Most protein balls on the market are heavily based on dates, as well as nuts. I personally find them overly sweet. By developing this...

Bone broth

Bone broth

During the strange times we are going through now many people will turn to comfort-eating as a quick stress release. Feeding your mind, soul and body with the right things (let...

(Jacket) Sweet potato three ways

(Jacket) Sweet potato three ways

Jacket sweet potatoes   Sweet potatoes are the perfect nutrient dense complex carbs. They are rich source of fibre and contain more than your 100% of the recommended...

Persian Eggs (a perfect brunch)

Persian Eggs (a perfect brunch)

Inspired by La Dinette in Muswell Hill Serves 2 100g fresh or frozen spinach 1 bunch of dill 100g natural Greek yoghurt 4 eggs 4 slices of halloumi 4 teaspoons harissa Salt,...

Creamy Chia Pudding (vegan)

Creamy Chia Pudding (vegan)

This is always a favourite on wellness retreats as a quick breakfast treat. Something light, but nutritious; perfect pick me up before a yoga class. The topping can be changed to...

Focus

Focus

Staying focused can be challenging in today's information-overloaded world where we are surrounded by constant distraction.   It might take some time, but...

Veganuary: a simple dessert recipe

Veganuary: a simple dessert recipe

Turmeric - cinnamon poached pears with coconut yoghurt Poached pears make a great dinner party dessert and can be prepared in advance. The trick is not to overcook them. To get...

Improving Health & Wellbeing

Improving Health & Wellbeing

There are several different ways of thinking about health and wellbeing. Health can be defined as physical, mental and social wellbeing, not just as absence of disease. Wellbeing...

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