The Complex Idea of Wellbeing

The Complex Idea of Wellbeing

The idea of wellbeing presented by the wellness industry is somewhat limiting. Having a healthy body (or a body that is deemed healthy-looking by social standards) completely dismisses the notion that humans are complex beings in need of social and spiritual...

Join Our Mindful Eating Challenge

Join Our Mindful Eating Challenge

Mindful Eating, put simply, is the act of eating using all of our five senses.  Rather than hurriedly stuffing our meals down, mindful eating encourages us to not only taste, but also smell, feel, hear, and see our food.  Starting next Monday, November 9th,...

The Benefits of Seasonal Eating

The Benefits of Seasonal Eating

With the changing of the seasons, it only feels natural to change how we eat as well.  Colder temperatures mean our bodies start to crave heartier, warmer meals.  This shift to heavier food can be challenging for some people.  We often associate these...

The Embodiment Conference 2020

The Embodiment Conference 2020

Are you interested in learning more about wellness and connecting with your body?  If so, we strongly recommend attending the upcoming Embodiment Conference, which runs from October 14th  - October 25th. Completely free to register and 100% online, the...

Join for a healthier life!

Join for a healthier life!

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