The Complex Idea of Wellbeing

The Complex Idea of Wellbeing

The idea of wellbeing presented by the wellness industry is somewhat limiting. Having a healthy body (or a body that is deemed healthy-looking by social standards) completely dismisses the notion that humans are complex beings in need of social and spiritual...

Join Our Mindful Eating Challenge

Join Our Mindful Eating Challenge

Mindful Eating, put simply, is the act of eating using all of our five senses.  Rather than hurriedly stuffing our meals down, mindful eating encourages us to not only taste, but also smell, feel, hear, and see our food.  Starting next Monday, November 9th,...

The Benefits of Seasonal Eating

The Benefits of Seasonal Eating

With the changing of the seasons, it only feels natural to change how we eat as well.  Colder temperatures mean our bodies start to crave heartier, warmer meals.  This shift to heavier food can be challenging for some people.  We often associate these...

Self-Awareness

Self-Awareness

Working with Nati’s Health means you will be going on the journey to overcome your emotional eating. This month, we’ll be showcasing a series of blogs that discuss the steps on that journey, and why they are essential and healing. The first step on the journey is...

Self-Acceptance

Self-Acceptance

The conditions for change are created instantly by acceptance. It is not until we accept things as they are that we can work towards how they can be. This applies to our own growth as well.  Self-acceptance, the second step you’ll go on with Nati’s Health, is...

Love & Food

Love & Food

The connection between food and love is undeniable.  This starts when we are young, unable to feed ourselves.  Our parents, our grandparents, all the adults who want us to thrive--they bring us nourishment.  We understand food as a symbol of affection,...

The Embodiment Conference 2020

The Embodiment Conference 2020

Are you interested in learning more about wellness and connecting with your body?  If so, we strongly recommend attending the upcoming Embodiment Conference, which runs from October 14th  - October 25th. Completely free to register and 100% online, the...

Join for a healthier life!

Join for a healthier life!

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