Anchors for 2021

Anchors for 2021

I’m stepping into 2021 a little more confidently because of the personal anchors in my life.  Loosely defined, “anchors” are behaviors that help stabilize us during the storms of life. The term is by no means new, but I’ve only just started to research it for personal...

Can You Let Go of Perfectionism?

Can You Let Go of Perfectionism?

I have been listening to Alain De Botton’s talk on love and relationships. He often mentions the British psychoanalyst Donald Winnicot, whose famous phrase was that parents don’t need to be perfect just “good enough”.  This has made me think about how...

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