Socialising is hard now.

Socialising is hard now.

I feel like I blinked and suddenly my life became busy again. For so long my list of things to juggle, on paper, was much smaller. No big social plans, no commute, no irritation on public transit. I just had to work, handle only my closest relationships, and keep...

What is Spiritual Bypassing?

What is Spiritual Bypassing?

Coined by psychotherapist John Wellwood, spiritual bypassing is the “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished development tasks.” We often fall prey to the negative...

Future Authoring

Future Authoring

I like to think about my future self, and then take action to help her out.  My coping mechanism isn’t new or unique. Psychologist Benjamin Hardy in “Take Ownership of Your Future Self” clearly explains how important it is to take steps in the present to...

Anchors for 2021

Anchors for 2021

I’m stepping into 2021 a little more confidently because of the personal anchors in my life.  Loosely defined, “anchors” are behaviors that help stabilize us during the storms of life. The term is by no means new, but I’ve only just started to research it for personal...

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