Resources

Here are some of our favourite self-development books, podcasts, and videos to help you grow on your own wellbeing journey.  Body neutrality and food freedom are complex topics, and there are endless resources to help you learn more. What resonates with one person may not resonate with another, so don’t be afraid to do some exploring.  Let us know what you discover, and if you find anything else you want to share with the community.

Recommended Reads:

Podcast Positivity

Modalities

Some of the modalities we recommend/work with: 

Breathwork

Inner Child work

Reiki

Shadow work

Emotional release

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